How to track a peptide protocol without losing your mind

Listen, babe. If you are running research compounds and you are not writing anything down, you are not researching. You are vibing.

Why tracking matters

Doses, timing, reconstitution math and how you feel all change week to week. Memory is a liar.

What to log

• The compound and vial strength
• Reconstitution volume
• Each dose and the time
• Sleep, mood and anything weird

The lazy way

I use Pepidex because it does the math for me. Good boys use tools.

Not medical advice. Research use only.